Easiest Way to Prepare Homemade Flaked Fish in Chopped Pepper Sauce

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We hope you got insight from reading it, now let's go back to flaked fish in chopped pepper sauce recipe. To make flaked fish in chopped pepper sauce you need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Flaked Fish in Chopped Pepper Sauce:

1. Use of Fresh Fish (Sardine).
2. Use of Fresh Pepper.
3. Use of Onions.
4. Use of Tomatoe.
5. Take of Garlic.
6. Get of Ginger.
7. Prepare Leaves of Pumpkin.
8. Prepare of Salt.
9. Take Cubes of Seasoning.
10. Take of Oil.

Instructions to make Flaked Fish in Chopped Pepper Sauce:

1. Gut(clean) your fish. Cut into two and boil, once it begins boiling reduce heat and allow simmer for about 30mins. When cooked, debone fish, flake it and set aside.
2. Chop the Pepper, onions and Tomatoes. Ensure to deseed tomatoes. Pound garlic and ginger together to make a paste..
3. Clean pumpkin leaves thoroughly with salt water. Then shredd and set aside..
4. In a frying pan heat up oil and add garlic and ginger paste to the hot oil and then pour in the chopped pepper and onions. Cook for about 10mins so the pepper is properly cooked.
5. When almost cooked add your chopped tomatoes, Seasoning cubes cook for about 5mins..
6. Lastly add the flaked Fish and shredded pumpkin leaves. Taste and correct seasoning if need be..

Turn the heat to low and add garlic and salt. Bring to a boil and then simmer at low-medium heat. Once the potatoes seem mostly cooked through, add in any other additional vegetables - onions, bean sprouts or mushrooms. Reserve the milk to make the parsley sauce. Break the fish into large chunks, discarding the skin as you go.

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