Simple Way to Make Super Quick Homemade Chickpea burgers with spicy tomato salsa

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Before you jump to Chickpea burgers with spicy tomato salsa recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

Healthy and balanced eating promotes a feeling of well being. We are likely to feel way less gross after we increase our daily allowance of wholesome foods and lower our consumption of unhealthy foods. A salad helps us feel better than a piece of pizza (physically anyway). Sometimes it's hard to find wholesome foods for treats between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to help you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

If you're looking for a quick snack, you can't go completely wrong with a whole grain one. Starting your day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Eating on the run can easily be much healthier with whole fiber chips and crackers. Make the change from refined products just like white bread to the healthier whole grain choices.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to chickpea burgers with spicy tomato salsa recipe. To cook chickpea burgers with spicy tomato salsa you need 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Chickpea burgers with spicy tomato salsa:

1. Use 400 g of tinned chickpeas.
2. Provide of Zest of 1 lemon and juice of half the lemon (a save other half).
3. Prepare of Curry powder.
4. Use 1/2 bunch of fresh coriander (save other half).
5. Prepare 1 of egg.
6. You need 1/2 of of a red onion (save other half).
7. Get of Olive oil (or any other flavourless oil).
8. Take 100 g of breadcrumbs (fresh if possible).
9. Take of The salsa.
10. Use 4 of large fresh tomatoes, cored.
11. Get of Other half of red onion.
12. Prepare 3 of large garlic cloves.
13. Use 2 of large red chillies, deseeded if you don't want it too hot.
14. Take of Other half of the coriander.
15. You need of Juice of other half of lemon.
16. Prepare 2 tsp of curry powder.
17. Take 2 tsp of caster sugar.
18. You need Pinch of salt.

Steps to make Chickpea burgers with spicy tomato salsa:

1. In a food processor whizz together the chickpeas, lemon juice, 1 and a half teaspoons of curry powder, coriander, the egg, red onion and 1 tbsp of oil until it forms a smooth paste..
2. In a large bowl put 80g of the breadcrumbs and the lemon zest. Add the chickpea paste and squidge the paste and breadcrumbs together with your hands until fully combined..
3. Split the mixture into 4 equally and form 4 burger patties with your hands. The thickness and size is totally up to you..
4. Gently press each pattie in the remaining breadcrumbs until lightly coated, if you need more breadcrumbs that's fine. Chill the patties in the fridge for at least 10 minutes..
5. While the patties are chilling, make the salsa. Very simply just put all the ingredients in a food processor and whizz until your desired consistency is achieved. Some people like chunky salsa and some like it smoother. You can see the consistency that I went for in the picture below..
6. Remove the patties from the fridge. You can cook them in a variety of ways. I cooked them on the barbeque, but you can cook them under the grill or in a pan. Cook for approx 4 minutes on each side or until they start to go crispy and golden..
7. Get a burger bun and place the pattie on the bottom half. Add as much salsa as you would like on top of the pattie. Then add some crispy fresh lettuce, iceberg is best. Then put the top half of the burger bun on top and enjoy..
8. You can use any leftover salsa as a dip or other on burgers..

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